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A Little About Reflexology

What is reflexology?

Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. With the theory that your body is connected and that specific point of these body parts are connected to certain organs and body systems.

The belief is that applying pressure to these parts offers a range of health benefits.

From Traditional Chinese Medicine

Reflexology is based on the ancient Chinese belief in qi (pronounced “chee”), or “vital energy.” According to this belief, qi flows through each person. When a person feels stressed, their body blocks qi.

A blocked qi results in an imbalance in the body which leads to illness. The belief continues with the idea that different body parts correspond with different pressure points on the feet, hands, and ears.

Reflexologists use maps of these points in the feet, hands, and ears to determine where they should apply pressure to remove the blocks.

The belief of Reflexology is that the practitioners touch sends energy flowing through a person’s body until it reaches the area in need of healing.

Starting the Session

Following a brief health history questionnaire, verifying that reflexology is the best choice of therapy for you.

We may choose to work only on the feet, or the hands, or the ears, depending on your specific health issues.

Some problems respond better to the reinforcement of work on all three areas.

The Treatment

If we are working on your feet, you will lie or sit down, remaining fully clothed except for your shoes and socks. Your feet will be positioned at your practitioners chest level.

If we are working on your hands or ears, you will remain fully clothed in a comfortable position.

Your session will last approximately 60 minutes. You can rest or talk during the session at your discretion. If you fall asleep during the session, you will still receive the benefits of the treatment.

Feedback during the session is encouraged, and of course, you can request that the session stop at any time.

Your Session Focus

Your treatment will focus on the entire pattern of the reflexology therapy, starting at the toes and working down the foot. A complete reflexology therapy session uses many different techniques and includes all of the points on both feet (and perhaps the hands and ears).

By working all of the points, we addresses internal organs and glands as well as muscle groups, bones, nerve ganglions (solar plexus, brachial plexus) and nerves (sciatic) during your session.

If you have a specific condition, please let us know and we will carefully feel and work the area corresponding to the presenting problem. Please note, we will not only work the problem area, but rather all areas of the foot. As this allows the nerve pathways and congestion to release and promotes the relaxation response for the entire body.

What Will It Feel Like?

Experiences with reflexology sessions vary from a general feeling of relaxation, to a sense of "lightness" or tingling in the body, as well as feelings of warmth, a sense of "opening," or "energy moving" from the practitioner's pressure to the specific body area or organ. There is often a physical perception of energy flowing through every organ, valve, gland, or muscle, as well as a sense of communication between each body system.

Get In Touch

(123) 456-7890
info@yourname.com

Open Hours

Mon – Fri — 8:00am – 5:00pm

Saturday — 9:00am – 3:30pm

Sunday — Closed

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